Top Bodyweight Exercises to Build Strength and Flexibility

Bodyweight exercises are a powerful way to build strength and flexibility without the need for expensive equipment. Incorporating these exercises into your home gym routine can deliver impressive results.

1. Push-Ups: Target the chest, shoulders, and triceps.
2. Squats: Strengthen the legs and glutes.
3. Planks: Improve core stability and strength.
4. Lunges: Enhance leg strength and balance.
5. Burpees: Provide a full-body workout and improve cardiovascular fitness.

Using a digital gym platform can guide you through these exercises, ensuring proper form and progression. By integrating bodyweight exercises into your home gym routine, you can achieve a balanced and effective workout that enhances both strength and flexibility.