Dumbbells are versatile tools for building forearm strength. Here's how to strengthen forearms with dumbbells:
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Wrist Curls and Reverse Wrist Curls
- Equipment Needed: Dumbbells.
- Instructions: Perform the wrist curls and reverse wrist curls as described above using dumbbells.
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Hammer Curls
- How to Do It: Hold a dumbbell in each hand with your palms facing your body. Curl the weights up while keeping your palms facing each other.
- Benefits: Works the brachioradialis muscle in the forearm.
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Zottman Curls
- How to Do It: Perform a bicep curl with your palms facing up. At the top of the movement, rotate your wrists so your palms face down and lower the weights.
- Benefits: Engages both the biceps and forearm muscles.
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Hammer CurlsHow to Strengthen Forearms with DumbbellsWrist Curls and Reverse Wrist CurlsZottman Curls
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