Top Bodyweight Exercises to Build Strength and Flexibility

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Bodyweight exercises are a powerful way to build strength and flexibility without the need for expensive equipment. Incorporating these exercises into your home gym routine can deliver impressive results.

Push-Ups: Target the chest, shoulders, and triceps.
Squats: Strengthen the legs and glutes.
Planks: Improve core stability and strength.
Lunges: Enhance leg strength and balance.
Burpees: Provide a full-body workout and improve cardiovascular fitness.

Using a digital gym platform can guide you through these exercises, ensuring proper form and progression. By integrating bodyweight exercises into your home gym routine, you can achieve a balanced and effective workout that enhances both strength and flexibility.

Por yaoshaohong

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