4 Resistance Different Modes
Multiple training modes, on-demand switching fat burning, shaping, muscle building, multi-dimensional to meet the fitness needs, and efficiently enhance the training effect; suitable for more people to use, beginners, professional fitness enthusiasts and so on;
Why Choose INNODIGYM P1
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MINIMAL DESIGN-6CM/2.4 INCH
Adopting ultra-thin design and aluminum alloy integrated die-casting
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Stereo 5w Blueto-Oth Amplifier
The Stereo 5W Bluetooth Amplifier delivers powerful sound in a compact design. Enjoy wireless audio streaming with Bluetooth connectivity.
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5.0 Disc Type Servo Motor
Experience unmatched precision with Innodi P1, powered by our 5.0 Disc Type Servo Motor. Elevate home workouts with this advanced, durable tech.
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Security Protection Mechanism
Multiple Protection Mechanisms Enabled by Advanced Artificial Intelligence: Enhanced Security Features
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Safety Button
Safety buttons on both handles and the bar. It act as afailsafe mechanism,instantly releasing the weights when the load becomes challenging.
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Aerospace Materials
levate your home gym with the Innodi P1 series, utilizing aerospace materials for unmatched strength and longevity.
Strong glutes are essential not only for aesthetic reasons but also for improving overall strength, posture, and athletic performance. Incorporating the best glute exercises for women into your workout routine can help you build a toned, powerful lower body while reducing the risk of injury.
One of the most effective glute exercises for women is the squat. Whether it’s a bodyweight squat or performed with added weights, this movement engages the glutes, quads, and hamstrings. To increase intensity, try sumo squats or Bulgarian split squats, which provide a greater challenge and target different areas of the glutes.
Lunges are another top choice for toning the glutes. Walking lunges, reverse lunges, and curtsy lunges all activate the glute muscles while also improving balance and coordination. Adding resistance, such as dumbbells or resistance bands, will help maximize results.
The hip thrust is a must for isolating the glutes and building strength. Using a bench or elevated surface, push through your heels to lift your hips while squeezing your glutes at the top. For added intensity, use a barbell or weight plate across your hips.
Another excellent exercise is the glute bridge. This movement is great for beginners and advanced athletes alike, activating the glutes and lower back. Similar to the hip thrust, adding resistance bands or weights will make this exercise more challenging.
Incorporating these best glute exercises for women into your routine will not only sculpt and tone your glutes but also improve your overall lower body strength. Consistency is key, so make sure to regularly include these exercises for maximum results.
Digital Gym
INNODIGYM P1 MAX
A partir de
$1,799.00USD
INNODIGYM P1 PLUS
A partir de
$1,099.00USD
INNODIGYM P1 LITE
A partir de
$599.00USD