Inchworm push-ups are a dynamic exercise that combines the benefits of traditional push-ups with the stretching and flexibility elements of the inchworm movement. This exercise engages multiple muscle groups, including the core, shoulders, chest, arms, and legs, making it a great choice for full-body conditioning.
How to Perform Inchworm Push-Ups
To perform inchworm push-ups, start by standing with your feet shoulder-width apart. Bend forward at the waist, keeping your legs as straight as possible, and place your hands on the floor. Walk your hands forward until you reach a high plank position, engaging your core. Once in the plank, perform a push-up by lowering your chest toward the floor and pressing back up. Then, walk your hands back toward your feet and return to the standing position. This completes one rep.
Benefits of Inchworm Push-Ups
This exercise offers both strength and mobility benefits. The inchworm motion stretches the hamstrings, calves, and lower back, while the push-up works the chest, triceps, and shoulders. Additionally, inchworm push-ups improve core stability and help build upper body strength. They are also a fantastic warm-up movement because they activate multiple muscle groups and increase blood flow, preparing the body for more intense exercises.
Tips for Beginners
If you’re new to inchworm push-ups, you can start by reducing the range of motion in the push-up portion or bending your knees slightly during the inchworm walk. As you build strength and flexibility, you can progress to a full push-up and maintain straighter legs for a greater stretch.
Incorporate inchworm push-ups into your workout routine to enjoy the combined benefits of strength training and flexibility, making it a versatile addition for any fitness level.
