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4 Resistance Different Modes
Multiple training modes, on-demand switching fat burning, shaping, muscle building, multi-dimensional to meet the fitness needs, and efficiently enhance the training effect; suitable for more people to use, beginners, professional fitness enthusiasts and so on;
Why Choose INNODIGYM P1
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MINIMAL DESIGN-6CM/2.4 INCH
Adopting ultra-thin design and aluminum alloy integrated die-casting
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Stereo 5w Blueto-Oth Amplifier
The Stereo 5W Bluetooth Amplifier delivers powerful sound in a compact design. Enjoy wireless audio streaming with Bluetooth connectivity.
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5.0 Disc Type Servo Motor
Experience unmatched precision with Innodi P1, powered by our 5.0 Disc Type Servo Motor. Elevate home workouts with this advanced, durable tech.
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Security Protection Mechanism
Multiple Protection Mechanisms Enabled by Advanced Artificial Intelligence: Enhanced Security Features
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Safety Button
Safety buttons on both handles and the bar. It act as afailsafe mechanism,instantly releasing the weights when the load becomes challenging.
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Aerospace Materials
levate your home gym with the Innodi P1 series, utilizing aerospace materials for unmatched strength and longevity.
Developing strong, toned glutes is essential for improving overall lower body strength and stability. Incorporating the right glutes exercises into your fitness routine can enhance athletic performance, reduce the risk of injury, and improve posture.
One of the most effective glutes exercises is the squat. Whether performed with body weight or added resistance, squats target not only your glutes but also your quads, hamstrings, and core. Variations such as sumo squats and split squats allow you to engage different muscles in the glute region, providing a well-rounded workout.
Another excellent move is the glute bridge, which isolates the glute muscles and helps strengthen the lower back. Adding resistance bands or weights to your glute bridges increases the intensity, making this a powerful exercise for both beginners and advanced lifters.
For more advanced athletes, deadlifts are a must. This compound movement works the entire posterior chain, including the glutes. To specifically target the glutes, opt for Romanian deadlifts, focusing on slow and controlled movements to activate the muscles more effectively.
Incorporating these glutes exercises into your routine not only builds strength but also enhances your overall fitness. By consistently targeting your glutes, you’ll develop a more balanced physique and improve your functional movement in everyday activities.
