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4 Resistance Different Modes
Multiple training modes, on-demand switching fat burning, shaping, muscle building, multi-dimensional to meet the fitness needs, and efficiently enhance the training effect; suitable for more people to use, beginners, professional fitness enthusiasts and so on;
Why Choose INNODIGYM P1
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MINIMAL DESIGN-6CM/2.4 INCH
Adopting ultra-thin design and aluminum alloy integrated die-casting
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Stereo 5w Blueto-Oth Amplifier
The Stereo 5W Bluetooth Amplifier delivers powerful sound in a compact design. Enjoy wireless audio streaming with Bluetooth connectivity.
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5.0 Disc Type Servo Motor
Experience unmatched precision with Innodi P1, powered by our 5.0 Disc Type Servo Motor. Elevate home workouts with this advanced, durable tech.
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Security Protection Mechanism
Multiple Protection Mechanisms Enabled by Advanced Artificial Intelligence: Enhanced Security Features
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Safety Button
Safety buttons on both handles and the bar. It act as afailsafe mechanism,instantly releasing the weights when the load becomes challenging.
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Aerospace Materials
levate your home gym with the Innodi P1 series, utilizing aerospace materials for unmatched strength and longevity.
A well-developed back is key to improving posture, enhancing upper body strength, and supporting functional movements. Incorporating targeted lats workouts into your routine helps build a strong, V-shaped back while increasing overall upper body power.
One of the most effective lats workouts is the pull-up. This bodyweight exercise primarily targets the latissimus dorsi muscles while also engaging the shoulders, biceps, and core. Variations such as wide-grip pull-ups and chin-ups allow you to focus on different areas of the lats and upper back.
Lat pulldowns are another excellent exercise for developing the lats, especially for those who struggle with pull-ups. Using a cable machine, you can perform lat pulldowns with varying grip widths to isolate the lats and build strength over time.
If you’re looking to add more intensity, rows are a great addition to any lats workout routine. Bent-over rows, using either dumbbells or a barbell, activate the lats, along with the middle and lower back. Single-arm dumbbell rows are particularly useful for focusing on each side of your back individually, ensuring balanced muscle development.
Incorporating these lats workouts regularly will help you build a strong, balanced upper body and improve your overall physique. Whether you’re aiming to boost strength or aesthetics, these exercises are essential for a well-rounded back workout routine
