4 Widerstand Verschiedene Modi
Mehrere Trainingsmodi, Fettverbrennung, Formung und Muskelaufbau nach Bedarf umschaltbar, mehrdimensional, um die Fitnessanforderungen zu erfüllen und den Trainingseffekt effizient zu verbessern; für mehr Personen geeignet, Anfänger, professionelle Fitnessbegeisterte und so weiter;
Warum INNODIGYM P1 wählen
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MINIMALES DESIGN – 6 CM
Ultradünnes Design und integrierter Druckguss aus Aluminiumlegierung
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Stereo-5-W-Bluetooth-Verstärker
Der Stereo-5-W-Bluetooth-Verstärker bietet kraftvollen Sound in kompaktem Design. Genießen Sie kabelloses Audio-Streaming mit Bluetooth-Konnektivität.
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5.0 Scheiben-Servomotor
Erleben Sie unübertroffene Präzision mit Innodi P1, angetrieben von unserem 5,0-Disc-Servomotor. Verbessern Sie Ihr Heimtraining mit dieser fortschrittlichen, langlebigen Technologie.
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Sicherheitsschutzmechanismus
Zahlreiche Schutzmechanismen durch moderne künstliche Intelligenz: Verbesserte Sicherheitsfunktionen
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Sicherheitsknopf
Sicherheitsknöpfe an beiden Griffen und an der Stange. Sie fungieren als ausfallsicherer Mechanismus und geben die Gewichte sofort frei, wenn die Belastung zu groß wird.
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Materialien für die Luft- und Raumfahrt
Werten Sie Ihr Heim-Fitnessstudio mit der Innodi P1-Serie auf und verwenden Sie Materialien aus der Luft- und Raumfahrt für unübertroffene Stärke und Langlebigkeit.
The Bulgarian split squat is a powerful exercise that targets the lower body, specifically the quads, glutes, and hamstrings, while also challenging your balance and stability. This unilateral movement is an excellent addition to any strength training routine and can be performed with minimal equipment, making it perfect for home or gym workouts.
To perform the Bulgarian split squat, start by positioning one foot behind you on a bench or elevated surface, with your other foot firmly planted on the ground. Keeping your torso upright, lower your hips toward the floor by bending the front knee, ensuring that your front foot is far enough forward so your knee doesn’t extend beyond your toes. Push through your front heel to return to the starting position. This move isolates each leg, helping you build strength and correct muscle imbalances.
One of the key benefits of the Bulgarian split squat is its ability to engage the glutes and hamstrings more effectively than traditional squats. By focusing on one leg at a time, you force your stabilizer muscles to work harder, improving balance and coordination. This makes it an ideal exercise for athletes looking to increase their lower body power, as well as those recovering from injuries who need to strengthen individual legs.
Adding weights, such as dumbbells or kettlebells, can make the exercise more challenging and lead to greater strength gains. Start with lighter weights and gradually increase the load as you become more comfortable with the movement. For a variation, you can also perform the Bulgarian split squat with a barbell for added resistance.
Incorporating the Bulgarian split squat into your workout routine will help build lower body strength, improve balance, and enhance mobility. It's an excellent exercise for both beginners and advanced lifters, ensuring you develop a strong and well-balanced physique.