4 modes de résistance différents

Plusieurs modes d'entraînement, commutation à la demande pour brûler les graisses, mise en forme, renforcement musculaire, multidimensionnel pour répondre aux besoins de remise en forme et améliorer efficacement l'effet d'entraînement ; convient à un plus grand nombre de personnes, aux débutants, aux amateurs de fitness professionnels, etc.

Pourquoi choisir INNODIGYM P1

  • CONCEPTION MINIMALE-6CM/2,4 POUCES

    Adoptant une conception ultra-mince et un moulage sous pression intégré en alliage d'aluminium

  • Amplificateur stéréo Bluetooth-Oth 5 W

    L'amplificateur Bluetooth stéréo 5 W offre un son puissant dans un design compact. Profitez du streaming audio sans fil avec la connectivité Bluetooth.

  • Moteur servo à disque 5.0

    Faites l'expérience d'une précision inégalée avec Innodi P1, alimenté par notre servomoteur de type disque 5.0. Améliorez les entraînements à domicile avec cette technologie avancée et durable.

  • Mécanisme de protection de la sécurité

    Plusieurs mécanismes de protection activés par l'intelligence artificielle avancée : fonctionnalités de sécurité améliorées

  • Bouton de sécurité

    Boutons de sécurité sur les deux poignées et sur la barre. Il agit comme un mécanisme de sécurité, libérant instantanément les poids lorsque la charge devient difficile.

  • Matériaux aérospatiaux

    Élevez votre salle de sport à domicile avec la série Innodi P1, utilisant des matériaux aérospatiaux pour une résistance et une longévité inégalées.

Comptez sur INNODIGYM

Usine de production et de R&D intégrée d'Innodigym. Fabricant en boucle fermée d'entraînement de force numérique depuis plus de 20 ans.

161

Propriété intellectuelle

60

Brevets d'apparence

30

Brevets d'invention

Creating a home gym has never been easier, thanks to the wide variety of home workout equipment available today. Whether you're a beginner looking to stay fit or a seasoned athlete, having the right equipment at home can provide the convenience and flexibility to stick to your fitness routine. With so many options out there, let's take a look at some of the best home workout equipment that can help you achieve your fitness goals from the comfort of your own space.

  1. Adjustable Dumbbells
    One of the most versatile pieces of home workout equipment is the adjustable dumbbell set. Unlike traditional dumbbells, adjustable ones allow you to change the weight easily, saving space and giving you a wide range of resistance options. They can be used for various exercises targeting your upper body, lower body, and core, such as bicep curls, lunges, and shoulder presses.

  2. Resistance Bands
    If you're short on space and looking for affordable equipment, resistance bands are an excellent choice. These bands come in different resistance levels and can be used for strength training, mobility work, and even physical therapy exercises. They’re especially effective for exercises like squats, glute bridges, and tricep extensions, helping to tone your muscles without heavy weights.

  3. Kettlebells
    Kettlebells are a favorite among fitness enthusiasts due to their ability to combine cardio and strength training in one session. With exercises like kettlebell swings, squats, and presses, you can improve both muscle tone and endurance. A few kettlebells of varying weights can provide a great total-body workout, making them one of the best home workout equipment choices for those seeking functional fitness.

  4. Yoga Mat
    A yoga mat is essential for any home workout space, whether you’re doing yoga, Pilates, or bodyweight exercises. It provides cushioning for your joints and keeps you stable during movements like push-ups, planks, and stretching exercises. Opt for a high-quality, non-slip mat to ensure durability and comfort during your sessions.

  5. Pull-Up Bar
    A pull-up bar is a simple yet effective addition to your home gym. It allows you to perform pull-ups, chin-ups, and hanging leg raises, all of which are great for building upper body and core strength. Many pull-up bars are designed to fit securely in doorways, making them a space-saving option for any home.

  6. Treadmill or Stationary Bike
    If cardio is a priority for you, investing in a treadmill or stationary bike can make a significant difference in your fitness routine. These machines are excellent for improving cardiovascular endurance, burning calories, and boosting overall stamina. Many modern treadmills and bikes come with built-in programs to help you track your progress and stay motivated.

  7. Foam Roller
    Recovery is just as important as your workout, and a foam roller can help with that. Using a foam roller post-exercise can alleviate muscle soreness, improve flexibility, and reduce the risk of injury. It’s a small, affordable tool that can make a big impact on your muscle recovery routine.

  8. Jump Rope
    For a quick, efficient cardio workout, a jump rope is one of the best options. It’s inexpensive, portable, and highly effective at burning calories while improving coordination and endurance. Just 10 minutes of jumping rope can provide a serious cardiovascular workout, making it a great addition to any home gym.

In conclusion, building a home gym doesn't require a large space or a huge budget. By selecting the best home workout equipment like adjustable dumbbells, resistance bands, kettlebells, and a pull-up bar, you can create a versatile fitness routine that fits your needs. Whether you're focusing on strength training, cardio, or recovery, these essential pieces of equipment will help you stay active and achieve your fitness goals without ever leaving your home.