4 Resistance Different Modes

Multiple training modes, on-demand switching fat burning, shaping, muscle building, multi-dimensional to meet the fitness needs, and efficiently enhance the training effect; suitable for more people to use, beginners, professional fitness enthusiasts and so on;

Why Choose INNODIGYM P1

  • MINIMAL DESIGN-6CM/2.4 INCH

    Adopting ultra-thin design and aluminum alloy integrated die-casting

  • Stereo 5w Blueto-Oth Amplifier

    The Stereo 5W Bluetooth Amplifier delivers powerful sound in a compact design. Enjoy wireless audio streaming with Bluetooth connectivity.

  • 5.0 Disc Type Servo Motor

    Experience unmatched precision with Innodi P1, powered by our 5.0 Disc Type Servo Motor. Elevate home workouts with this advanced, durable tech.

  • Security Protection Mechanism

    Multiple Protection Mechanisms Enabled by Advanced Artificial Intelligence: Enhanced Security Features

  • Safety Button

    Safety buttons on both handles and the bar. It act as afailsafe mechanism,instantly releasing the weights when the load becomes challenging.

  • Aerospace Materials

    levate your home gym with the Innodi P1 series, utilizing aerospace materials for unmatched strength and longevity.

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Innodigym integrated production and R&D factory.20+years digital strength training closed-loop manufacturer.

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Pull-ups are a cornerstone of upper body strength and a key indicator of fitness. But how many pull-ups should you be able to perform? The answer depends on factors like age, gender, fitness level, and training goals.

Average Pull-Up Standards

For beginners, completing even one pull-up can be a challenge. However, with consistent training, most people can achieve:

  • Men: 6-12 pull-ups
  • Women: 1-5 pull-ups

Athletes or those in peak physical condition often exceed these numbers, with some reaching 20+ repetitions.

Factors Influencing Pull-Up Performance

  1. Body Composition: A lower body fat percentage generally makes pull-ups easier, as you’re lifting less weight relative to your strength.
  2. Muscle Strength: Strong lats, biceps, and core muscles are crucial. Incorporate exercises like lat pulldowns, rows, and planks to build pull-up power.
  3. Consistency: Regular training improves endurance and technique, making it easier to increase your reps.

How to Improve Your Pull-Up Count

If you're aiming to boost your pull-up numbers, follow these steps:

  • Start with Assisted Pull-Ups: Use resistance bands or a pull-up machine to build strength gradually.
  • Practice Negative Pull-Ups: Focus on the lowering phase to develop control and muscle endurance.
  • Set Realistic Goals: Aim to add one extra pull-up every two weeks as your strength improves.

Pull-Ups for Fitness Goals

Pull-ups are an excellent compound exercise, working your upper back, shoulders, arms, and core. Whether you’re training for overall fitness, muscle growth, or weight loss, pull-ups should be a staple in your routine.

Embrace Progress

Remember, fitness is personal, and there’s no one-size-fits-all answer. Focus on your progress rather than comparing yourself to others. With dedication and smart training, you’ll be hitting your pull-up goals in no time.

By incorporating variations like wide-grip pull-ups, chin-ups, and neutral-grip pull-ups, you can diversify your routine and target different muscle groups.

Achieving your pull-up goals is a journey, and each repetition takes you closer to better strength and fitness.