How to Strengthen Forearms at Home

You don't need a gym membership to build impressive forearms. Here's how to strengthen forearms at home with minimal equipment:

1. Home Workouts

   • Resistance Bands: Use resistance bands to perform wrist curls, reverse wrist curls, and finger extensions.
   • Household Items: Use household items like soup cans or water bottles as makeshift dumbbells for wrist curls.

2. Grip Tools

   • Hand Grippers: Invest in a pair of hand grippers and perform regular grip-strengthening exercises.
   • Grip Strength Balls: Squeeze and release these balls to build muscle endurance.