Rock climbing demands exceptional forearm strength and endurance. Here's how to strengthen forearms for rock climbing:
-
Fingerboard Training
- How to Do It: Hang from a fingerboard using various grips and hold for different durations. Incorporate pull-ups and hangs into your routine.
- Benefits: Targets the finger flexors and forearm muscles used in climbing.
-
Climbing-Specific Exercises
- Towel Pull-Ups: Drape a towel over a pull-up bar and perform pull-ups. This increases grip strength and mimics the grip used in climbing.
- Rice Bucket Training: Plunge your hands into a bucket of rice and perform gripping, squeezing, and twisting motions.
Find similar articles
a digital gym platformA digital personal trainera good workoutBenefits of Using a Hex Bar for DeadliftsBest Compact Workout Equipment for ApartmentsBest Exercise EquipmentBurpiesClimbing-Specific ExercisesCommon Beginner Mistakes and How to Avoid Themdigital strength training devicesexercise equipment for small spacesExercise MachinesExplore the Benefits of Using a Hex Bar for Deadlifts and MoreFingerboard TrainingHow to Strengthen Forearms for Rock Climbing
Smart Home Gym
INNODIGYM P1 MAX
From
$1,799.00USD
INNODIGYM P1 PLUS
From
$1,099.00USD
INNODIGYM P1 LITE
From
$599.00USD
INNODIGYM BENCH
$399.00USD
Smart Home Gym Accessories
New
Hot
Wall-mounted Pulley & Tricep Rope
From
$149.00USD
Long Bar Safety Bluetooth Button
$29.00USD