Dumbbells are versatile tools for building forearm strength. Here's how to strengthen forearms with dumbbells:

  1. Wrist Curls and Reverse Wrist Curls

    • Equipment Needed: Dumbbells.
    • Instructions: Perform the wrist curls and reverse wrist curls as described above using dumbbells.
  2. Hammer Curls

    • How to Do It: Hold a dumbbell in each hand with your palms facing your body. Curl the weights up while keeping your palms facing each other.
    • Benefits: Works the brachioradialis muscle in the forearm.
  3. Zottman Curls

    • How to Do It: Perform a bicep curl with your palms facing up. At the top of the movement, rotate your wrists so your palms face down and lower the weights.
    • Benefits: Engages both the biceps and forearm muscles.
Written by INNODIGYM

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