Best Hex Bar Exercises for Beginners

INNODIGYM

Introducing a hex bar into your home gym opens up a world of exercise possibilities beyond just deadlifts and squats. For beginners, incorporating these foundational exercises can build strength and enhance overall fitness: Hex Bar...

Home Gym Design and Layout Tips

INNODIGYM

Designing your home gym requires thoughtful planning. Opt for space-saving equipment and ensure there's enough room to move freely. Mirrors can make a small space feel larger and help you maintain proper form during workouts....

Affordable Home Gym Setup Ideas

INNODIGYM

Setting up a home gym doesn't have to break the bank. Start with the basics: a yoga mat, resistance bands, and a set of dumbbells. Look for second-hand equipment or sales to get the best...