Bodyweight exercises are a powerful way to build strength and flexibility without the need for expensive equipment. Incorporating these exercises into your home gym routine can deliver impressive results.
- Push-Ups: Target the chest, shoulders, and triceps.
- Squats: Strengthen the legs and glutes.
- Planks: Improve core stability and strength.
- Lunges: Enhance leg strength and balance.
- Burpees: Provide a full-body workout and improve cardiovascular fitness.
Using a digital gym platform can guide you through these exercises, ensuring proper form and progression. By integrating bodyweight exercises into your home gym routine, you can achieve a balanced and effective workout that enhances both strength and flexibility.
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