When it comes to squats, the debate between using a hex bar versus a straight bar often arises. While both tools have their merits, the hex bar offers distinct advantages, especially for beginners. Unlike the straight bar, which requires a specific shoulder and wrist flexibility for proper form, the hex bar allows for a more upright posture during squats. This upright stance reduces stress on the spine and places less strain on the shoulders and wrists, making it a safer and more accessible option for those new to weightlifting or with mobility concerns.
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