$1,799.00USD
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4 modos de resistencia diferentes
Múltiples modos de entrenamiento, cambio a pedido de quema de grasa, modelado, desarrollo muscular, multidimensional para satisfacer las necesidades de acondicionamiento físico y mejorar de manera eficiente el efecto del entrenamiento; adecuado para que lo usen más personas, principiantes, entusiastas profesionales del fitness, etc.
¿Por qué elegir INNODIGYM P1?
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DISEÑO MÍNIMO - 6 CM/2,4 PULGADAS
Adopción de un diseño ultrafino y fundición a presión integrada de aleación de aluminio.
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Amplificador estéreo Bluetooth de 5 W
El amplificador estéreo Bluetooth de 5 W ofrece un sonido potente en un diseño compacto. Disfrute de la transmisión de audio inalámbrica con conectividad Bluetooth.
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Servomotor tipo disco 5.0
Experimente una precisión inigualable con Innodi P1, impulsado por nuestro servomotor de disco 5.0. Mejore sus entrenamientos en casa con esta tecnología avanzada y duradera.
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Mecanismo de protección de seguridad
Múltiples mecanismos de protección habilitados por inteligencia artificial avanzada: funciones de seguridad mejoradas
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Botón de seguridad
Botones de seguridad en ambos mangos y en la barra. Actúan como un mecanismo de seguridad que libera las pesas instantáneamente cuando la carga se vuelve difícil.
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Materiales aeroespaciales
Mejore su gimnasio en casa con la serie Innodi P1, que utiliza materiales aeroespaciales para una resistencia y longevidad inigualables.
When it comes to maximizing your workout efficiency, compound exercises stand out as the MVPs of strength training. These movements involve multiple joints and muscle groups, offering a comprehensive approach to building strength, enhancing muscle mass, and improving overall fitness. Here's a curated compound exercises list to elevate your training regime.
Why Choose Compound Movements?
Compound exercises are not just about lifting weights; they're about smart training. They increase caloric expenditure, promote functional strength, and stimulate muscle growth more effectively than isolated exercises. Here's why they should be a staple in your routine:
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Efficiency: Work out more muscles in less time.
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Strength: Build real-world, functional strength.
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Hormonal Response: Trigger higher levels of growth hormones.
The Essential Compound Exercises List
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Squats
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Variations: Barbell squat, goblet squat, front squat.
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Focus: Quads, hamstrings, glutes, core, back.
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Deadlifts
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Variations: Conventional, sumo, Romanian deadlift.
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Focus: Posterior chain - back, glutes, hamstrings.
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Bench Press
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Variations: Flat, incline, decline bench press.
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Focus: Chest, shoulders, triceps.
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Pull-Ups or Chin-Ups
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Variations: Wide grip, narrow grip, weighted.
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Focus: Back, biceps, forearms.
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Overhead Press
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Variations: Military press, push press, seated press.
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Focus: Shoulders, triceps, upper chest.
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Bent Over Rows
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Variations: Barbell, dumbbell, T-bar row.
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Focus: Upper back, lats, biceps.
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Lunges
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Variations: Walking, reverse, lateral lunges.
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Focus: Legs, glutes, core stability.
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Dips
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Variations: Bench dips, parallel bar dips.
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Focus: Chest, triceps, shoulders.
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Implementing Compound Movements
To get the most out of these compound exercises, consider:
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Warm-Up: Always start with dynamic stretches to prepare your muscles.
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Progressive Overload: Gradually increase weight or reps to challenge your body.
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Rest: Allow adequate recovery time between sessions for muscle repair and growth.
Synergy with Fitness Equipment
Integrating compound exercises with the right gear, like adjustable dumbbells for versatility or resistance bands for added tension, can further enhance your workout. Brands like Bowflex or TRX offer equipment designed to complement these movements, ensuring you're not just lifting weights but also engaging in functional fitness.
In conclusion, this compound exercises list serves as your blueprint for a robust, efficient workout plan. By focusing on these multi-joint movements, you're not just working out; you're sculpting a stronger, more resilient body. Remember, consistency is key, so keep pushing, keep growing, and watch as your fitness levels compound over time.
Gimnasio digital
INNODIGYM P1 PLUS
De
$1,099.00USD
INNODIGYM P1 MÁXIMO
De
$1,799.00USD
INNODIGYM P1 LITE
De
$599.00USD