4 Resistance Different Modes
Multiple training modes, on-demand switching fat burning, shaping, muscle building, multi-dimensional to meet the fitness needs, and efficiently enhance the training effect; suitable for more people to use, beginners, professional fitness enthusiasts and so on;
Why Choose INNODIGYM P1
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MINIMAL DESIGN-6CM/2.4 INCH
Adopting ultra-thin design and aluminum alloy integrated die-casting
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Stereo 5w Blueto-Oth Amplifier
The Stereo 5W Bluetooth Amplifier delivers powerful sound in a compact design. Enjoy wireless audio streaming with Bluetooth connectivity.
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5.0 Disc Type Servo Motor
Experience unmatched precision with Innodi P1, powered by our 5.0 Disc Type Servo Motor. Elevate home workouts with this advanced, durable tech.
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Security Protection Mechanism
Multiple Protection Mechanisms Enabled by Advanced Artificial Intelligence: Enhanced Security Features
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Safety Button
Safety buttons on both handles and the bar. It act as afailsafe mechanism,instantly releasing the weights when the load becomes challenging.
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Aerospace Materials
levate your home gym with the Innodi P1 series, utilizing aerospace materials for unmatched strength and longevity.
Stepping into the gym for the first time or even as a regular can feel overwhelming with so many options available. Knowing what to do at the gym can make your workouts more effective and enjoyable. Here's a quick guide to help you get the most out of your gym session.
1. Warm-Up and Stretch
Start with a 5–10 minute warm-up to increase your heart rate and prepare your muscles. Dynamic stretches like leg swings and arm circles are great for improving mobility and reducing the risk of injury.
2. Strength Training
Strength training is essential for building muscle and improving overall health. Use machines, free weights, or bodyweight exercises to target major muscle groups. Beginners can start with lighter weights and focus on form, while advanced gym-goers can incorporate compound movements like deadlifts and squats.
3. Cardio Workouts
Cardio exercises are excellent for heart health and calorie burning. Options like treadmills, stationary bikes, and rowing machines allow you to tailor the intensity to your fitness level.
4. Try a Fitness Class
Many gyms offer group classes such as yoga, spin, or high-intensity interval training (HIIT). These classes provide structured workouts and an opportunity to learn from professional instructors.
5. Cool Down
End your session with light stretching to relax your muscles and improve flexibility. This step is essential for recovery and preventing stiffness.
No matter your fitness goals, understanding what to do at the gym ensures you stay motivated and achieve results. Plan ahead, track your progress, and make each session count!
Digital Gym
INNODIGYM P1 MAX
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