How to Strengthen Forearms at Home

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You don't need a gym membership to build impressive forearms. Here's how to strengthen forearms at home with minimal equipment:

Home Workouts
- Resistance Bands: Use resistance bands to perform wrist curls, reverse wrist curls, and finger extensions.
- Household Items: Use household items like soup cans or water bottles as makeshift dumbbells for wrist curls.
Grip Tools
- Hand Grippers: Invest in a pair of hand grippers and perform regular grip-strengthening exercises.
- Grip Strength Balls: Squeeze and release these balls to build muscle endurance.

Ecrit par yaoshaohong

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