You don't need a gym membership to build impressive forearms. Here's how to strengthen forearms at home with minimal equipment:

  1. Home Workouts

    • Resistance Bands: Use resistance bands to perform wrist curls, reverse wrist curls, and finger extensions.
    • Household Items: Use household items like soup cans or water bottles as makeshift dumbbells for wrist curls.
  2. Grip Tools

    • Hand Grippers: Invest in a pair of hand grippers and perform regular grip-strengthening exercises.
    • Grip Strength Balls: Squeeze and release these balls to build muscle endurance.
Ecrit par yaoshaohong

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